Ah, summertime! Warm days, outdoor fun, and riding a bicycle. Bicycling is a great way to have fun, stay in shape, and explore. But if you’re not used to riding a bike, it can feel a bit daunting. Here are some tips to help you have a safe and enjoyable bicycle riding experience this summer.
Check your bike
Your first step before hitting the pavement should be to inspect your bike. Are the tires properly inflated? Are the front and back brakes functioning correctly? Does the handlebar height feel comfortable? Check for any frayed cables or other damage which could lead to a mechanical failure.
Wear a helmet
It’s a no brainer, but make sure you always wear a bicycle helmet when you ride. According to a study by the U.S. Consumer Product Safety Commission, helmets saved an estimated 1,803 bike riders’ lives between 2010 and 2017. If you don’t already have one, invest in a quality helmet that fits you properly.
Wear the right gear
When you’re ready to ride, don’t forget to dress the part. Chose clothes that are comfortable and stretchy. Make sure to wear comfortable shoes and possibly gloves. Depending on the temperature and the lengths of your rides, you may also want to carry a water bottle and a snack.
Find the right route
Choose routes that have bike lanes or are away from busy roads with a lot of cars. The best routes will be on flat terrain and provide plenty of scenic views and interesting stops. A leisurely bike ride is not the time for dangerous stunt riding, so stay away from areas where you’ll need to do a lot of stepping off the bike.
Recognize the rules of the road
Bicycles are considered vehicles and should obey the same traffic laws as other modes of transportation. Ride with the flow of traffic; look left and right when you approach an intersection; obey all traffic signals and signs; and use hand signals to indicate direction. These rules will help you stay safe while making sure the flow of traffic continues unimpeded.
Now that you know all the basics of bicycle riding, all you have to do is get out there and have some fun! If you’re new to the bike riding world, start with shorter routes and more leisurely rides to get comfortable with the feel of your bike and the rules of the road. When you’re ready, push yourself a little farther and expand your horizons. Enjoy the beauty of the world around you and have a safe summer.